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THINGS I NEEDED
TO HEAR

Gentle Reminders for a Heavy Heart

As part of our commitment to intentional healing, we offer complimentary resources for women navigating emotional heaviness. Explore our free offerings below, starting with our most requested journal.

Your Gentle Start to Healing

 

Things I Needed to Hear is a guided mini-journal created for the woman who feels tired, tender, or silently carrying more than she’s ready to say out loud.

 

Inside, you’ll find five intentional prompts and soft affirmations designed to offer relief not pressure. This isn’t about fixing yourself. It’s about giving your heart room to exhale.

 

Click below to request your free copy. You’ll receive the download by email, delivered with intention.

The Therapeutic Couch, LLC.
 
Virtual Therapy & Wellness for Black and Brown Women, teen girls and women navigating healing at every stage.

Est 2017 | Reimagined in 2025

 

OFFICE HOURS

Monday - Thursday
6:00pm - 9:00pm

Phone: (850) 270-3563

Email: hello@thetherapeuticcouch.com


 

© 2025 The Therapeutic Couch, LLC. All rights reserved. All content, resources, materials, and branding on this website, including text, images, logos, downloads, and

designs are the intellectual property of The Therapeutic Couch, LLC. Unauthorized use, reproduction, and distribution is strictly prohibited.

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