Offered Services
Healing starts with clarity. At The Therapeutic Couch, each offering is designed with intention to meet you where you are and gently walk with you toward where you’re ready to go.
Whether you’re beginning therapy for the first time or returning after a pause, this page will help you find the right step forward.
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Need to check sliding scale or virtual therapy details first?
• Learn how virtual therapy works
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Please note: A valid card must be placed on file to confirm scheduled appointments. You will not be charged until the time of service.
1 | Discovery Call
Before we begin, we start with presence. This first step offers space to explore what you’re seeking, ask questions, and feel into whether this is the right fit.
Choose your starting point:
• 15-Minute Discovery Call - Complimentary
• 30-Minute Extended Discovery Session - $45
If you move forward within 7 days, the $45 will be applied to your Initial Assessment.
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3 | Individual Therapy
The work begins here. These 50-minute sessions are personalized and culturally responsive, designed to help you process emotional wounds, rebuild confidence, and reconnect with your sense of self with no rush and no pressure.
This space honors your story, your pace, and your power.
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5 | Mental Wellness Check-In
Need support between sessions? These 30-minute solution-focused check-ins offer a reset point for moments when life gets heavy or you need to pause, regroup, or process something specific.
Think of this as a guided breath in your healing rhythm.
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7 | Mental Wellness Coaching
This isn’t therapy, this is transformation.
Coaching is for the woman ready to shift forward with clarity, accountability, and intention. These sessions are structured, goal-focused, and designed to help you elevate your self-awareness and turn reflection into action.
Perfect for navigating transitions, reclaiming identity, or building your next chapter.
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2 | Initial Assessment
If we decide to move forward, this 60-minute session becomes the foundation of our work together. We’ll explore your story, assess emotional needs, and co-create your therapy plan.
You’ll leave with:
• A clear understanding of your needs
• A recommended therapy schedule
• A grounded sense of support from day one
Note: If you’ve completed a 30-minute Discovery Session within the past week, your $45 will be applied to this assessment.
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4 | Walk & Talk Therapy: The Soft Return
A new way to do therapy outside the office and into motion. This 50-minute outdoor session is offered in Tallahassee for women who want a different kind of space to process, reflect, or simply breathe as they move through what’s on their mind.
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6 | Healing Circles
Healing Circles are intimate group experiences offered throughout the year each one guided by a different emotional theme. From heartbreak to identity, grief to growth, these circles offer a space to process, reflect, and be held in community.
Circles rotate every few months and are intentionally timed to meet the emotional energy of the season you’re in not just the season on the calendar.​
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You don't have to figure
it all out today
Sometimes healing starts with one small, clear yes. We’re here to walk with you whether that means therapy, a group, or just a soft place to land.
Whether you’re here for yourself or referring someone you care about, this is the first step toward support that feels clear, human, and deeply intentional.
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At The Therapeutic Couch, we welcome every story with care no pressure, no judgment, just space to breathe.
for new clients who are ready to start
for providers, friends or loved ones
Not quite ready to book? Explore our free journal.
Accessibility & Payment Information
At The Therapeutic Couch, we are committed to making care accessible for those seeking support on their mental wellness journey. We offer private pay options for clients who do not have insurance or prefer greater confidentiality and autonomy in their care. If you’re ready to begin but unable to afford our full rates, we offer limited sliding scale slots. Contact us to learn more and see if you qualify.
Important Payment Policy
All clients must have a valid card on file when scheduling a new client intake. Payment is processed 24 hours before your session. If payment is not received within this window, your appointment will be canceled and must be rescheduled.
IF YOU ARE HAVING A MENTAL HEALTH EMERGENCY, PLEASE CONTACT 911 or 2-1-1 BIG BEND by DIALING 211 0r 850.224.need (6333)