STEP FOUR
When You Just Need a Moment
Life happens and sometimes you need extra support between your regular therapy sessions. Whether you’re feeling overwhelmed by the week, stuck in your thoughts, or just need space to breathe, this 30-minute Mental Wellness Check-In offers a focused, supportive reset.
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What to Expect:
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A solution-focused session tailored to what you need right now
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A safe space to process stress, emotions, or unexpected challenges
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Practical tools to help you recenter and regain emotional balance
You’ll leave feeling grounded, more secure, and better equipped to take on what’s next.
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Because sometimes healing means giving yourself permission to pause.
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Please note: Mental Wellness Check-Ins are only available for
existing clients who are currently engaged in therapy.