STEP THREE

Your Healing Journey, Personalized

Now that you’ve completed your intake and scheduled your first sessions, your therapy journey has officially begun. Together, you and your therapist will co-create a personalized Wellness Plan that centers your story, your strengths, and your goals.

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Stage One: Building the Foundation

In this stage, you’ll focus on building a strong, trusting therapeutic relationship. We’ll take time to:

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    •    Identify the core areas you want to work on

    •    Map out an intentional plan to support your growth

    •    Create a space where you feel safe, seen, and supported

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This is where the groundwork for your transformation begins.

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Stage Two: Where the Magic Happens

Here’s where the deep work lives. In this phase, we’ll explore patterns, pain points, and internal narratives that have been holding you back. Together, we’ll:

•  Identify and shift the patterns that no longer serve you

• Develop healthier coping tools

• Navigate life’s challenges with clarity and confidence

What to Expect Between Sessions

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You’ll also receive guided reflection and exercises to help reinforce what you’re working on in therapy.

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Stage Three: Stepping Into Your Power

By now, you’re feeling more grounded, intentional, and self-aware. You’re applying what you’ve learned to handle life with greater ease and when challenges come, you know how to show up for yourself.

Sessions during this phase may shift from weekly to biweekly or monthly check-ins, based on your needs.

Sometimes, healing looks like simply saying:

“Can you believe how far I’ve come?”

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Stage Four: Staying Grounded

In this final stage, you’ll continue seeing your therapist as needed for maintenance and support. This is your space for reflection, recalibration, and celebration of the progress you’ve made.

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Every stage of your therapy journey is designed to meet you

exactly where you are so you can heal deeply, grow intentionally, and live fully.