Your Initial Assessment is a crucial first step in your healing journey. This 60-minute session sets the foundation for the work to come and gives us space to explore your history, your goals, and what support will be most helpful for you.

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During the assessment, we will:

    •    Conduct a mental health screening to assess your emotional and psychological well-being

    •    Explore personal and family history to identify patterns, trauma, or influences that have shaped your experiences

    •    Clarify your current concerns and therapy goals, and begin crafting a personalized plan that supports you moving forward

 

This session is designed to help you feel seen, supported, and prepared to begin meaningful work at a pace and depth that honors your story.

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What to Expect Before Your Session:

 

You’ll receive a digital intake packet with all required forms so you can complete everything ahead of time. This ensures we can be fully present and focused during your session.

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For Coaching Clients:

 

If you’re seeking Mental Wellness Coaching, this session includes a Wellness Evaluation, a focused conversation around your personal goals, internal barriers, and growth edges. Together, we’ll co-create a SMART Plan (specific, measurable, attainable, relevant, and time-based) to guide your journey.

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Curious whether coaching or therapy is right for you?

Let's talk through during your Discovery Call.