At The Therapeutic Couch, therapy isn’t about fixing you, t’s about helping you come home to yourself.

 

My approach blends clinical grounding with deep emotional presence. I hold space for women and teen girls, especially Black and Brown women who have spent too long surviving. Here, you don’t have to shrink, perform, or explain your pain away.

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What Makes My Work Different

 

✔️ Culturally Responsive Care

I offer therapy that honors your lived experience — your identity, your history, and your healing pace.

 

✔️ Trauma-Informed + Emotionally Present

You’ll never be rushed, silenced, or reduced to a checklist. I create space for truth-telling and emotional unpacking, even when it’s messy.

 

✔️ Relational + Client-Led

We go at your pace. I don’t “treat” you, I walk with you. We explore together, shift patterns, and build something new from the inside out.

 

✔️ Intentional & Transformational

This is not surface-level therapy. Every session is rooted in clarity, care, and your capacity to grow, not just cope.

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Who This Approach Supports Best

 

This style of therapy is especially supportive for those navigating:

    •    Identity shifts or loss of self

    •    Burnout, heartbreak, or emotional exhaustion

    •    The weight of being the “strong one” for too long

    •    Trauma that was minimized, dismissed, or never named

    •    Complex family dynamics or mother wounds

    •    Low self-worth, self-abandonment, or people-pleasing

 

What to Expect in Session

 

“I’m not here to give you all the answers. I’m here to help you remember your own.”

 

Each session is 50 minutes and may include grounding check-ins, intentional reflection, boundary and values work and space to process what’s real and raw. I’ll offer insight when needed, but more than anything I’ll listen, hold, and guide without judgment.

 

You’ll leave sessions feeling seen, softened, and supported in becoming who you’re meant to be.

 

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You deserve therapy that honors all of you.

If this approach speaks to your story, I’d love to walk with you.

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