You’ve held it down for your family, your job, your friends. You’ve been the safe space, the fixer, the one who always shows up. But when do you get to rest?
The Exhale is a 6-week healing circle for the woman carrying too much. The one who’s burned out, emotionally tapped, and silently unraveling while still showing up for everyone else.
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This space invites you to let go of the pressure, the performance, the perfection and remember what it feels like to simply be.
You don’t need a crisis to justify your exhaustion. You just need a space to breathe.
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Program Details:
• Duration: 6 weeks
• Session Length: 75 minutes
• Location: Virtual via secure video
• Facilitator: Led by a licensed clinician
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Investment
• Standard Rate: $75/session ($450 total)
• Early Bird Rate: $399 if paid in full by [Early Bird Deadline]
• Payment Plans: Flexible options available at checkout
Limited to 8 seats per group.
Who This Circle Is For:
You may be a fit for The Exhale if:
• You’re constantly overstretched, overwhelmed, or emotionally fatigued
• You struggle to ask for help or feel guilty resting
• You’re holding trauma, grief, or pressure that you’ve never fully processed
• You want to reconnect with peace, rest, and softness but don’t know where to start
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What You’ll Leave With:
• Tools for rest, nervous system regulation, and emotional boundary-setting
• Practices to reconnect with your body, breath, and inner voice
• Permission to choose peace over productivity
• A space to lay it down and not feel guilty for doing so
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→ Reserve Your Spot in The Exhale