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VOICES + VIBES

A healing circle for teen girls learning to speak,
feel and grow freely.

 

A teen healing circle for girls ages 14–18 navigating identity, emotions, confidence, and connection.

Button: “Join the Interest List” or “Reserve a Spot”

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Being a teen girl today means learning how to show up, speak up, and sort through emotions in a world that’s constantly trying to shape who you should be. Voices & Vibes is a 6-week virtual circle where girls can be real, be heard, and feel supported without pressure or judgment.

 

Whether she’s the quiet one, the deep feeler, or the girl trying to find her place, this space is for her.

 

We explore everything from boundaries and friendships to self-talk and emotional regulation through journaling, discussion, and creative reflection all led by a licensed clinician who gets it.

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Program Details:

    •    Duration: 6 weeks

    •    Session Length: 60 minutes

    •    Location: Virtual via secure video

    •    Facilitator: Led by a licensed clinician experienced in teen wellness

    •    Ages: Open to girls ages 14–18

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Investment:

    •    Standard Rate: $60/session ($360 total)

    •    Early Bird Rate: $325 if paid in full by [Early Bird Deadline]

    •    Payment Plans: Available at checkout

 

Limited to 8 participants per group.

What We Cover:

    •    Building confidence and healthy identity

    •    Navigating friendships, peer pressure, and boundaries

    •    Expressing emotions in healthy, real ways

    •    Journaling and reflecting on values, voice, and growth

    •    Creating space for authenticity and connection

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Who This Circle Is For:

 

This group is a good fit if your teen:

    •    Struggles with confidence, mood shifts, or emotional regulation

    •    Is navigating friendship drama, transitions, or pressure to “keep it together”

    •    Wants a safe, supportive space outside of school or home

    •    Is open to connecting with others and growing in community

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A Note for Parents & Caregivers

 

We know how important it is for your daughter to have a safe space to express herself, especially during the emotionally complex teen years. Voices & Vibes was created to give teen girls room to explore their identity, emotions, and relationships in a space that’s culturally aware, emotionally supportive, and grounded in clinical guidance.

 

Led by a licensed clinician, this group is designed to help your teen:

    •    Develop healthy coping skills

    •    Build emotional awareness and communication

    •    Navigate peer relationships with confidence

    •    Strengthen her sense of voice and self-worth

 

While group discussions remain confidential to respect each participant’s privacy, you’ll receive a welcome guide and overview of what your teen will be exploring during the 6-week journey.

 

If you have questions before enrolling your child, we’re happy to schedule a brief call to discuss the group and ensure it’s the right fit.

 

Thank you for trusting us to hold space for your daughter’s growth.

 

→ Join the Interest List or Reserve a Spot

The Therapeutic Couch, LLC.
 
Virtual Therapy & Wellness for Black and Brown Women, teen girls and women navigating healing at every stage.

Est 2017 | Reimagined in 2025

 

OFFICE HOURS

Monday - Thursday
6:00pm - 9:00pm

Phone: (850) 270-3563

Email: hello@thetherapeuticcouch.com


 

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designs are the intellectual property of The Therapeutic Couch, LLC. Unauthorized use, reproduction, and distribution is strictly prohibited.

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