Beyond the Couch is a reflective therapy workbook created for women who are ready to heal, unlearn, and rebuild.
This guided workbook offers intentional prompts, grounding tools, and space to explore your emotional world with honesty and compassion. It is designed to support personal growth, therapy work, and quiet moments of reflection.
Inside, you will find:
• Thoughtful journaling prompts
• Emotional awareness exercises
• Reflection spaces for clarity and healing
• Tools to help you reconnect with yourself beyond survival mode
This workbook is a companion for your healing journey. Whether you are in therapy, coaching, or personal reflection, this book invites you to slow down and meet yourself with intention.
Beyond the Couch Therapy Workbook
Beyond the Couch is a guided therapy workbook created to support women navigating emotional healing, self discovery, and personal growth. This workbook can be used alongside therapy, coaching, or as a personal reflection companion.
It includes structured prompts, grounding tools, and open reflection spaces designed to help you slow down, reconnect with yourself, and move beyond survival mode.
