Welcome to the Couch
A Virtual Space For Softness, Clarity and Becoming
You don't have to carry it all. You just have to start somewhere.
Hello and welcome. I’m A’Laina Newbold, Founder and Chief Clinical Officer of The Therapeutic Couch a virtual therapy practice based in Tallahassee and serving women across the entire state of Florida. This space was created with intention for women who are tired of surviving and finally ready to feel seen.
I’m so glad you’re here. I know how much it takes to even consider reaching out for support. Whether you’re navigating loss, heartbreak, burnout, or just feeling disconnected from the version of you that once felt whole, this space was created for that in-between.
At The Therapeutic Couch, we specialize in providing therapy and mental wellness services for Black and Brown women and teen girls across Florida. We support those carrying the weight of identity shifts, emotional exhaustion, and generational wounds, especially when asking for help hasn’t always felt safe.
That’s why this space exists.
A soft but structured virtual home where your truth is welcomed, your healing is centered, and your voice is never too much.
IF YOU ARE HAVING A MENTAL HEALTH EMERGENCY, PLEASE CONTACT 911 or 2-1-1 BIG BEND by DIALING 211 0r 850.224.need (6333)