Explore Our Options

Where Intention Meets Healing

Step One

Discovery Call

YOUR DISCOVERY CALL

Session Details

• Duration: 15 or 30 minutes

• Location: Virtual via secure platform

• Rate: Complimentary (15 minutes) or $45 (30-minute extended session)

The $45 Extended Discovery fee may be applied to your Initial Assessment if scheduled within 7 days.

A valid card must be placed on file to confirm all scheduled appointments. You will not be charged until the time of service.

Starting therapy can feel like a big step, especially when you’ve spent years holding everything together for everyone else. As Black women, women of color, and teen girls, we often carry the weight of unspoken pain: trauma, generational cycles, imposter syndrome, identity shifts, and more. And too often, we do it while showing up as mothers, daughters, sisters, partners, and professionals while quietly unraveling inside.

But your healing journey begins right here. You don’t have to do it alone anymore. It’s time to put yourself back at the center of your story.

About the Discovery Call:

During your Discovery Call, we’ll take time to connect whether you choose the free 15-minute intro or the deeper 30-minute session. Together, we’ll explore what’s bringing you here, what support you’re seeking, and how therapy can meet your needs.

You’ll leave with:

A clear next step
A personalized care recommendation
And a feeling that you were seen, not rushed

If You Choose to Move Forward:

If we feel like the right fit for each other, we’ll send you a link to schedule your Initial Assessment and begin your full therapy experience.

We’ll walk with you from uncertainty to clarity with care, honesty, and intention.

Step Two

Schedule Your Assessment

INITIAL ASSESSMENT

Session Details

• Duration: 60 minutes

• Location: Virtual for Florida-based clients

• Rate: $175 per session

Required before beginning individual therapy.

A valid card must be placed on file to confirm all scheduled appointments. You will not be charged until the time of service.

Your Initial Assessment is a crucial first step in your healing journey. This 60-minute session sets the foundation for the work to come and gives us space to explore your history, your goals, and what support will be most helpful for you.

During the assessment, we will:

• Conduct a mental health screening to assess your emotional and psychological well-being

• Explore personal and family history to identify patterns, trauma, or influences that have shaped your experiences

• Clarify your current concerns and therapy goals, and begin crafting a personalized plan that supports you moving forward

This session is designed to help you feel seen, supported, and prepared to begin meaningful work at a pace and depth that honors your story.

What to Expect Before Your Session:

You’ll receive a digital intake packet with all required forms so you can complete everything ahead of time. This ensures we can be fully present and focused during your session.

For Coaching Clients:

If you’re seeking Mental Wellness Coaching, this session includes a Wellness Evaluation, a focused conversation around your personal goals, internal barriers, and growth edges. Together, we’ll co-create a SMART Plan (specific, measurable, attainable, relevant, and time-based) to guide your journey.

Curious whether coaching or therapy is right for you?

Let's talk through during your Discovery Call.

Step Three

Individual Therapy

THERAPY DESIGNED FOR YOU

Session Details

• Duration: 50 minutes

• Location: Virtual for Florida-based clients

• Rate: $130 per session

Ongoing support for women navigating healing, heartbreak, identity, and emotional wellness.

A valid card must be placed on file to confirm all scheduled appointments. You will not be charged until the time of service.

Your Healing Journey, Personalized

Now that you’ve completed your intake and scheduled your first sessions, your therapy journey has officially begun. Together, you and your therapist will co-create a personalized Wellness Plan that centers your story, your strengths, and your goals.

Stage One: Building the Foundation

In this stage, you’ll focus on building a strong, trusting therapeutic relationship. We’ll take time to:

• Identify the core areas you want to work on

• Map out an intentional plan to support your growth

• Create a space where you feel safe, seen, and supported

This is where the groundwork for your transformation begins.

Stage Two: Where the Magic Happens

Here’s where the deep work lives. In this phase, we’ll explore patterns, pain points, and internal narratives that have been holding you back. Together, we’ll:

Identify and shift the patterns that no longer serve you
Develop healthier coping tools
Navigate life’s challenges with clarity and confidence

What to Expect Between Sessions

You’ll also receive guided reflection and exercises to help reinforce what you’re working on in therapy.

Stage Three: Stepping Into Your Power

By now, you’re feeling more grounded, intentional, and self-aware. You’re applying what you’ve learned to handle life with greater ease and when challenges come, you know how to show up for yourself.

Sessions during this phase may shift from weekly to biweekly or monthly check-ins, based on your needs.

Sometimes, healing looks like simply saying:

“Can you believe how far I’ve come?”

Stage Four: Staying Grounded

In this final stage, you’ll continue seeing your therapist as needed for maintenance and support. This is your space for reflection, recalibration, and celebration of the progress you’ve made.

Every stage of your therapy journey is designed to meet you

exactly where you are so you can heal deeply, grow intentionally, and live fully.