Beyond the Couch: A Therapy Workbook

Beyond the Couch is a guided therapy workbook created to support women navigating emotional overwhelm, heartbreak, burnout, and life transitions. Designed by Licensed Clinical Social Worker and Qualified Supervisor A’Laina Newbold, this workbook offers structured reflection, emotional processing tools, and intentional prompts to support your healing journey.

This workbook is both a companion and a tool. A space to slow down, reflect, and begin again.